Daily Supplement Workout Vitamin Hydration Effervescent Tablets

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Product details

Function of Hydration Effervescent Tablets.

Rapid hydration: The drink made from the dissolved effervescent tablets can be quickly absorbed by the human body and replenish the water lost due to exercise, sweating, illness or travel.

Replenishing electrolytes: Effervescent tablets usually contain a variety of electrolytes, such as sodium, potassium, magnesium, calcium, etc. These electrolytes play a vital role in maintaining fluid balance, nerve and muscle function, and various physiological processes. In cases such as heavy sweating or diarrhea, the body loses a lot of electrolytes, and timely replenishment of electrolytes is essential to maintain normal body function.

Improve athletic performance: During exercise, the body sweats a lot and loses water and electrolytes. Dehydration and electrolyte imbalance can reduce athletic performance and cause problems such as fatigue and muscle cramps. Drinking effervescent tablets before, during, and after exercise can help athletes maintain water and electrolyte balance, delay fatigue, and improve exercise endurance.

Relieve dehydration symptoms: In cases of dehydration caused by fever, diarrhea, vomiting, etc., effervescent tablets can be used as an auxiliary means to help relieve mild to moderate dehydration symptoms, such as thirst, dizziness, fatigue, etc. However, severe dehydration still requires timely medical treatment.

Convenient and easy to use: The effervescent tablets are small in size and easy to carry and store. When using, just put them in water to dissolve quickly without stirring, which is very convenient.

Good taste and easy to drink: In order to improve the taste, various fruit-flavored flavorings and sweeteners are usually added to the hydrating effervescent tablets, making them more acceptable than boiled water or electrolyte water, especially for people who don’t like to drink boiled water.

Vitamin supplement (some products): Some hydrating effervescent tablets also add additional vitamins, such as vitamin C, B vitamins, etc., to provide additional nutritional supplements.

The main ingredients of hydrating effervescent tablets.

1. Electrolytes:

Sodium: The main extracellular fluid cation, maintaining fluid balance, nerve and muscle function. Usually exists in the form of sodium chloride or sodium bicarbonate.

Potassium: The main intracellular fluid cation, maintaining fluid balance, nerve and muscle function, especially myocardial function. Usually exists in the form of potassium chloride or potassium bicarbonate.

Magnesium: Participates in a variety of enzymatic reactions and is essential for muscle function, nerve function and energy metabolism. Usually exists in the form of magnesium sulfate or magnesium oxide.

Calcium: Important for muscle contraction, nerve function, bone health, etc. Usually exists in the form of calcium carbonate or calcium lactate.

2. Vitamins (some products):

Vitamin C: Antioxidant, enhances immunity, promotes collagen synthesis

B Vitamins: Such as vitamin B1, B2, B3, B5, B6, B9, B12, etc., participate in energy metabolism and maintain the health of the nervous system.

How to use effervescent tablets?

Dosage: The dosage of effervescent tablets is usually determined by the specific formula of the product and the manufacturer's recommendations. Please be sure to read the product instructions carefully and use it according to the recommended dosage on the product label. Generally speaking, adults take 1 tablet each time, 1-3 times a day. The specific dosage should refer to the product instructions. Do not take an overdose.

Directions:

Prepare a glass of water, usually 200-500 ml, and the specific amount of water can be adjusted according to personal taste. The water temperature should be room temperature or cold boiled water. Avoid using hot water to avoid destroying some vitamin components.

Place 1 effervescent tablet in the cup.

Wait for the effervescent tablet to dissolve completely and drink it after the bubbles disappear completely. The dissolution process usually takes several minutes.

Please drink as soon as possible after dissolution for the best taste and effect.

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