Health Supplement GABA L-Theanine Capsules on sale

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Function of L-Theanine Capsules.

Promotes relaxation and relieves stress: This is the most well-known effect of L-theanine. It can increase the activity of alpha brain waves in the brain, which are associated with relaxation, calmness, and creativity. At the same time, L-theanine does not cause drowsiness, so it can be taken during the day to help cope with stress.

Improve sleep quality: Although L-theanine itself is not a sedative, it can indirectly improve sleep quality by promoting relaxation and reducing anxiety. Some studies have shown that L-theanine can shorten the time it takes to fall asleep and improve sleep efficiency.

Improve attention and cognitive function: Some studies have shown that L-theanine, when combined with coffee extract (caffeine), can improve attention and cognitive function, such as reaction speed, memory, and information processing ability. L-theanine can offset some of the side effects of caffeine, such as anxiety and tension.

Possible neuroprotective effects: Some preliminary studies have shown that L-theanine may have some protective effects on the nervous system, such as preventing neurodegenerative diseases, but more research is needed to confirm this.

Target Group of L-Theanine Capsules.

People who are under great pressure and prone to anxiety: L-theanine can help relax the body and mind, relieve daily stress and anxiety, but will not cause drowsiness, and is suitable for taking during daytime work or study. For example, office workers with high work pressure, students with intense study, etc.

People with poor sleep quality and difficulty falling asleep: L-theanine can help improve sleep quality and shorten the time to fall asleep by promoting relaxation. But it is not a sleeping pill and will not directly induce hypnosis. It is suitable for people with mild insomnia or sleep problems caused by stress.

People who need to improve attention and cognitive function: When L-theanine is used in combination with caffeine, it can synergistically enhance attention and cognitive performance, such as students preparing for exams, people who need to concentrate on work, etc. But you need to pay attention to controlling the intake of caffeine.

People who seek natural ways to improve their mood and relaxation: L-theanine is a natural ingredient and is relatively safe. It is suitable for people who want to regulate their mood and relax their body and mind in a natural way.

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