Related Attributes
Product details
Immune support
Zinc promotes the generation and activity of immune cells (such as T cells and neutrophils) and shortens the course of infection; magnesium assists immune balance by regulating inflammatory responses.
Bone and cardiovascular health
Magnesium promotes calcium absorption and prevents osteoporosis; zinc and magnesium synergistically regulate blood pressure and blood sugar and reduce the risk of cardiovascular disease.
Muscle function: Zinc participates in protein synthesis and accelerates post-exercise repair; magnesium reduces lactic acid accumulation and relieves muscle soreness and fatigue.
Energy metabolism: Magnesium is an essential element for ATP synthesis and improves energy utilization; zinc regulates enzyme activity and optimizes metabolic efficiency.
Magnesium relaxes nerves and improves sleep quality by activating GABA receptors; zinc regulates melatonin secretion and stabilizes sleep rhythm.
Suitable for people with anxiety, insomnia or high stress.
Zinc supports testosterone synthesis and may improve physical fitness and sexual function; magnesium stabilizes insulin sensitivity and assists in blood sugar regulation.
Athletes: Supplement after high-intensity training to accelerate recovery.
Middle-aged and elderly people: Prevent osteoporosis and decreased immunity.
People with unbalanced diets: Supplement minerals for those who consume a lot of vegetarian or processed foods
Function of zinc magnesium tablet.
Enhance immunity
Zinc promotes the generation and activity of immune cells (such as T cells and neutrophils), shortens the course of infection; magnesium assists immune balance by regulating inflammatory responses.
Improve nerve and muscle function
Magnesium regulates neurotransmitters (such as GABA), relieves anxiety and improves sleep quality; zinc and magnesium work together to maintain muscle contraction and relaxation, and reduce soreness after exercise.
Zinc participates in the activity regulation of more than 300 enzymes, promotes protein synthesis and energy metabolism; magnesium is an essential element for ATP synthesis, relieves fatigue and improves energy utilization.
Exercise recovery
Accelerates muscle repair, reduces lactic acid accumulation, and is suitable for people who exercise at high intensity.
Cardiovascular and bone health
Magnesium promotes calcium absorption and prevents osteoporosis; zinc and magnesium work together to regulate blood pressure and blood sugar.
Hormone and endocrine balance
Zinc supports testosterone synthesis, and magnesium stabilizes insulin sensitivity, indirectly improving physical fitness and metabolism
How to take zinc magnesium tablet correctly?
General recommendations:
Take with or after meals to reduce gastrointestinal irritation (especially when the magnesium content is high, it may cause diarrhea).
Some types (such as magnesium glycinate) can be taken 30 minutes before bedtime to improve sleep quality.
Fasting precautions:
Organic zinc (such as zinc picolinate) has a higher absorption rate on an empty stomach in the morning, but continuous fasting may damage the gastric mucosa.
1-2 times a day, 1 tablet each time (specific details are subject to the product instructions), adult zinc intake ≤40mg/day, magnesium ≤350mg/day.
High-dose zinc and magnesium tablets are recommended to be taken in divided doses (such as once in the morning and once in the evening) to increase absorption rate.
Avoid taking with calcium and iron (more than 2 hours apart) to prevent absorption competition.
Vitamin D or vitamin C can promote mineral absorption.
Applicable: people who exercise, people with sleep disorders or people with unbalanced diets. Contraindications: Use with caution in pregnant women, patients with gastric ulcers and infants; long-term use requires monitoring of serum zinc and magnesium levels
FAQ.
1. What are the main ingredients of zinc-magnesium tablets?
Usually contain zinc (such as zinc methionine, zinc gluconate), magnesium (such as magnesium citrate, magnesium carbonate), and some products add vitamin B6 or vitamin D3 to enhance absorption.
2. Who is suitable for taking it?
Applicable population:
People with zinc/magnesium deficiency (such as low immunity, sleep disorders, muscle cramps);
People who exercise (promote recovery, improve endurance;
People with unbalanced diet or middle-aged and elderly people (assist bone health).
Contraindications: Patients with renal insufficiency, hypercalcemia/magnesemia and pregnant women should follow the doctor's advice.
3. How to take it correctly?
Dosage: 1-3 times a day, 1 tablet each time (specific details are subject to the product instructions);
Time: It is recommended to take with or after meals to reduce gastrointestinal irritation; magnesium-containing products can be taken before bedtime to help sleep;
Contraindications: Avoid taking with calcium and iron supplements, at least 2 hours apart.
4. What are the potential side effects?
Common: diarrhea, nausea (caused by excessive magnesium);
Rare: allergic reactions, arrhythmia (long-term overdose).
5. Can it be taken with other supplements or drugs?
Synergistic: Vitamin D/C promotes absorption; Avoid: tetracycline antibiotics, iron supplements (affecting drug efficacy).
6. How long does it take to take effect?
Improve sleep or fatigue: 1-2 weeks;
Bone or immune regulation: need to be taken continuously for 1-3 months.
7. How to store?
Keep in a cool and dry place (15-25℃), avoid accidental access by children
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